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14.05.10

10
May

14.05.10

WOD

In teams of two, partners alternate 300 Meter Runs with a 20lb Wall Ball and complete as many rounds and reps as possible in 24 minutes of:
5 Burpee Box Jump Overs (24/20)
10 Kettlebell Swings (2/1.5)

While one partner is completing a 300 Meter Run, the other partner is working on the couplet.

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