Call Us: (609) 384-6380

14.05.09

8
May

14.05.09

Coming back at ya with a team event….

 

WOD

5 Sets:

4 Shoulder Press

rest 90 sec

4 Weighted Pull Ups

rest 90 sec

-then-

Team Race!

900m walk

Partner A Farmer’s Carry

Partner B Waiter’s Carry

Notes:

Team chooses the weights

You must stay together.

When you stop, you switch.

No one can move unless you are both in position.

Leave a Reply