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14.04.30

29
Apr

14.04.30

Membership Fees are Due on the First.

 

WOD

5 Sets:

4-6 Shoulder Press

rest 60 seconds

60-90sec Prone Plank

rest 60 seconds

-then-

5 min AMRAP

10 Push Press (115/75)

10 Burpees

-then-

Max distance farmer’s carry in 3 minutes

(2/1.5)

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