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14.04.28

27
Apr

14.04.28

WOD

4 Sets

Clean and Jerk:

1.1.1 (rest 7-10 seconds between each single)

Rest 2-3 minutes between sets

-then-

For Time:

400m run

40 Shoulder to Overhead (95/65)

40 Box Jump Overs (24/20)

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