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14.04.19

18
Apr

14.04.19

WOD

6-8 Strict Press

rest 90 sec

45-60seconds Side Plank each side

rest 90 sec

-then-

Two Rounds:

600m run

25 Push Ups

15 Hang Power Snatch (96/65)

15 Wall Balls (20/14)

Rest 2 minutes

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