Call Us: (609) 384-6380

14.04.18

17
Apr

14.04.18

Please get all t-shirt or tank orders in! Today is the deadline

WOD

4 Rounds:

4-6 Deadlifts

20 sec rest

4-6 Tall Box Jumps

Rest 3:00

then

3 Rounds For Time:

15 Pull Ups

25 Kettlebell Swings (1.5/1)

400m

Leave a Reply