Call Us: (609) 384-6380

14.04.16

15
Apr

14.04.16

WOD

8-10 Front Foot Elevated Split Squat

@3011

rest 45 sec

8-10 Single Arm Trap Raise

@2111

-then-

20 calorie row

30 Burpees

30 T2b

30 Walking Lunge Step with overhead (45/25)

Leave a Reply