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14.04.14

13
Apr

14.04.14

Please get all t-shirt/tank orders in this week so they can be printed in time for Regionals.

WOD

15 min to build to a heavy clean and jerk

-then-

20 Shoulder to Overhead (135/95)

200m run

15 Shoulder to Overhead

400m

10 Shoulder to Overhead

600m

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