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14.04.12

11
Apr

14.04.12

9:00 Raceday Ready.

9:00, 10:00,11:00, 12:00 WOD

 

WOD

5 Rounds:

8 Deadlifts

rest 45s

10 KB Step Ups

rest 45s

8 Strict Press

-then-

Four sets of max reps

30 sec Push Press (95/65)

rest 30 seconds

30 sec Box Jumps (24/20)

rest 30 seconds

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