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14.04.11

10
Apr

14.04.11

WOD

4 Sets:

20 Front Rack Walking Lunge (105/155)

Rest 60 seconds

10-12 Ring Rows

Rest 60 seconds

-then-

3 Rounds For Time:

20 Wallballs (20/14)

15 Kettlebell Swings (1.5/1)0

10 Burpee Pull ups

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