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14.04.07

6
Apr

14.04.07

Wow. What a weekend. Such a great, humble athlete and coach in Kendrick Farris.

 

For those of you who could not attend- do you miss us yet ? 🙂 Time to get back to work.

 

Any membership due at the beginning of the month that is not paid by the 10th is subject to a late fee.

WOD

Strict Press

3-3-3-3

-then-

“The Chief”

Max Rounds in 3 Minutes

3 Power Cleans (135/95)

6 Push Ups

9 Squats

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