Memberships beginning on the first are due.
Reminder: We will be closed Saturday and Sunday for the Kendrick Farris: Bless the Gym Tour
Any member (especially new) planning on partaking in the daily, extra competitors workouts should have signed up. You will be having a lot of barbell work to be done on your own.
Two spots are available in the AM session. The PM is now full.
Before you come in. Please take a realistic evaluation of where you 1 rep max is.
We will be warming up by percentages and testing this number.
7 Ring Dips
7 Front Squats
7 Toes to Bar