Call Us: (609) 384-6380




Memberships beginning on the first are due.

Reminder: We will be closed Saturday and Sunday for the Kendrick Farris: Bless the Gym Tour

Any member (especially new) planning on partaking in the daily, extra competitors workouts should have signed up. You will be having a lot of barbell work to be done on your own.

Two spots are available in the AM session. The PM is now full.


Front Squat

Before you come in. Please take a realistic evaluation of where you 1 rep max is.

We will be warming up by percentages and testing this number.


7min AMRAP

7 Ring Dips

7 Front Squats

7 Toes to Bar

Leave a Reply