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14.03.08

7
Mar

14.03.08

Raceday Ready will be the only 9:00am class during the Open.

 

Due to the number of athletes left to go tomorrow, we will be only having an Open WOD at 10:00

 

normal 11:00 and 12:00

WOD

Front Squat

8×50%

6×60%

5×65%

5×70%

then

W/ A partner

2 Rounds For Reps

400m Run – partner A

Max rep Burpees- partner B

switch

400m Run- partner A

Max rep Sit ups- Partner B

switch

200m-partner A

Max Rep Box Jumps- Partner B

switch

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