7
Mar
14.03.08
Raceday Ready will be the only 9:00am class during the Open.
Due to the number of athletes left to go tomorrow, we will be only having an Open WOD at 10:00
normal 11:00 and 12:00
WOD
Front Squat
8×50%
6×60%
5×65%
5×70%
then
W/ A partner
2 Rounds For Reps
400m Run – partner A
Max rep Burpees- partner B
switch
400m Run- partner A
Max rep Sit ups- Partner B
switch
200m-partner A
Max Rep Box Jumps- Partner B
switch