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14.03.01

28
Feb

14.03.01

10:00 will be for those taking on the Open.

9:00 will have a regular class as well as RaceDay Ready.

 

WOD

Back Squat

1×5 @ 60%

1×5 @ 65%

1×5 @ 70%

1×5 @ 75%

then

12min AMRAP

20 Wallballs (20/14)

10 Toes to Bar

5 Burpees

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