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14.02.28

27
Feb

14.02.28

Oh Happy Day!

 

The 2014 CrossFit Open has officially begun! The festivities begin at 7:00pm! Therefore our last class of the evening with be the 5:30 CrossFit class and the 6:00 ONRAMP class. Please plan accordingly. We want to pack the box with as many screaming bodies as possible during the night sessions. 

 

Cost is 35$ to be collected at the door.  Fee waived for all judges. 

Dana from MHP will be on hand with some great supplements and samples! 

 

Remember there is a photo contest for the fans as well as a Spirit of the Arx Award !!

 

WOD

14.1

10min AMRAP

30 II Unders

15 Power Snatches (75/55)

Please read the standards for the movements thoroughly

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