Oh Happy Day!
The 2014 CrossFit Open has officially begun! The festivities begin at 7:00pm! Therefore our last class of the evening with be the 5:30 CrossFit class and the 6:00 ONRAMP class. Please plan accordingly. We want to pack the box with as many screaming bodies as possible during the night sessions.
Cost is 35$ to be collected at the door. Fee waived for all judges.
Dana from MHP will be on hand with some great supplements and samples!
Remember there is a photo contest for the fans as well as a Spirit of the Arx Award !!
30 II Unders
15 Power Snatches (75/55)
Please read the standards for the movements thoroughly