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14.02.24

23
Feb

14.02.24

Some of you may not know that our very own Justin’s Aunt Cindy has passed way too soon. Aunt Cindy was full of love, sought peace and a good time. Fitness was a priority, always making time for Pilates, runs and even came in for a CrossFit class at Arx! You can find her jacket hanging in the changing area and you can feel her loving nature at Arx every time you walk in!

Before Aunt Cindy passed, she was organizing a group to run at RUN OR DYE in East Rutherford on April 13th. Arx will be sending out a group of athletes to run in her honor, on her team, “Swirled Peace”. In her very own words, “Come on, have a colorful day!!”.

In order to prepare for this race and for other races to come. We will be starting a weekly class, “Raceday Ready”, that will focus on 5k’s, half marathons, marathons, obstacle courses etc. We will start with Saturday, 9:00am classes and will evolve the program from there. More details to follow.

Not a CrossFit Arx member ? Membership options available for just this class.

 

 

WOD

4 Rounds For Time:

12 Handstand  Push Ups

8 Ring Dips

6 Power Cleans (155/110)

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