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14.02.19

18
Feb

14.02.19

Come dressed for a run. If the rain is too heavy or it gets too cold to be wet, we will have an alternative.

This also means bring a change of clothes for after you run.

WOD

Five Rounds For Time:

200m Run

16 Toes to Bar

16 Sumo Deadlift High Pull (95/65)

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