Call Us: (609) 384-6380

14.02.15

15
Feb

14.02.15

Witness Coach David take on Mike K, Nicole, Robbie B, and Justin at 11:00 !

WOD

 Handstand walk

then

16 minute AMRAP

With A Partner

4 Muscle Ups

8 Front Squats (185/135)

12 KB snatch (1.5/1)

Leave a Reply