Call Us: (609) 384-6380

14.02.08

7
Feb

14.02.08

COME ON OUT FOR OUR FUNDRAISER ” LOVING DEBRA!” $20 to WOD for a great cause. BeCAUSE WE LOVE YOU ASHLEY!!!!

9AM AND 10AM

 

ARX ATHLETES: THERE WILL BE AN OPEN GYM TO FOLLOW 11-1

 

WOD

 1 mile w/ a partner (25/15#) {one weight between the two of you}

then

3 Rounds for Time:

20 Thrusters (95/65)

20 Box Jumps (24/20)

20 Alternating dumbbell push ups

then

59 bar facing burpees

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