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14.02.05

4
Feb

14.02.05

Well well well . Jacob has survived until his final PT test of the academy (depending what mother nature gives us for the day)

 

To show our support since we can not be there, we will also be preforming the test. GOODLUCK JACOB!!

 

WOD

Ocean County Police Academy Police Test

Max Strict Pull Ups

1 min Push Up Test

2 min Sit up Test

1 min Squat Thrusts (Burpee’s little sister)

1 mile run. (If weather sucks we will row)

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