14.01.31

Athletes please create your athlete profile. Each individual must create one. Membership Fees are due Saturday! Feel free to pay online, or in Arx by way of cash, check or card. Cash and check will always rule but now you have options. Anyone on the O.G. payment schedule must continue to pay in cash or check.

HOMMMMMMME STRETCH of SQUATTING

WOD

Back Squat

8×4

then

8 min AMRAP

3 Power Cleans (185/135)

10 Burpees

Rest 2 minutes

3:00 AMRAP

Wallball (20/14) test