28
Jan
14.01.29
6 am. Please check the facebook. Coach John will make an announcement if the we get eaten by snow and the roads are not safe.
WOD
Back Squat
7×5
-then-
With a 15 minute clock:
1 minute of Handstand Push Ups
2 minutes of Kettlebell Swings (1.5/1)
3 minutes of Push Ups
4 minutes of Superman
5 minutes of Pull Ups