14.01.29

6 am. Please check the facebook. Coach John will make an announcement if the we get eaten by snow and the roads are not safe.

WOD

Back Squat

7×5

-then-

With a 15 minute clock:

1 minute of Handstand Push Ups

2 minutes of Kettlebell Swings (1.5/1)

3 minutes of Push Ups

4 minutes of Superman

5 minutes of Pull Ups