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14.02.04

3
Feb

14.02.04

Athletes I regret to inform you that I must cancel the 9:00 and 12:00 at the least, as I’ve been called for jury duty. 5;30 and 6:30 will be up and running no matter what. Stayed tuned for announcements on the 4:30.

 

WOD

Lets hit a WOD from 1 year ago, TODAY!

“Amanda”

3 Rounds

9-7-5

Muscle Up

 Snatch (135/95)

 

Want to know who Amanda is? Click here

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