7
Jan
14.01.08
No 6:00am
MEMBERSHIP FEES DUE- Fees due by Wednesday 1/8 or there will be a $10 charge added to your account.
Kendrick Farris
April 5-6, 2014
9-11 & 1-3
250$
Get registered
WOD
Back Squat
5×7
then
13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerk (135/95)
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
