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14.01.08

7
Jan

14.01.08

No 6:00am

 

MEMBERSHIP FEES DUE- Fees due by Wednesday 1/8 or there will be a $10 charge added to your account. 

Kendrick Farris

April 5-6, 2014

9-11 & 1-3

250$

Get registered

WOD
Back Squat

5×7

 

then

 

13.4

 

Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerk (135/95)
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12  Clean and jerk
12 Toes-to-bar
15  Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. 

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