14.01.06

No 6:00am

MEMBERSHIP FEES DUE- Fees due by Wednesday 1/8 or there will be a $10 charge added to your account. 

Kendrick Farris

April 5-6, 2014

9-11 & 1-3

250$

Get registered

WOD

Back Squat 🙂  Yep, It’s baaaaaaaack

6×6

3RFT:

50 Wallballs

100 Double Unders

20 Ring Dips