13.12.28

WOD

“Partner Deck of Cards”

With a 25 minute running clock

Spades- Wall Walks

Hearts- Bar Muscle ups

Diamonds-Bar Facing Burpees

Clubs- Thrusters (135/95)

Joker- 1 mile (both partners run together)

1 person picks a card. Both partners work 1 at a time to finish the work assigned by the card.