27
Dec
13.12.28
WOD
“Partner Deck of Cards”
With a 25 minute running clock
Spades- Wall Walks
Hearts- Bar Muscle ups
Diamonds-Bar Facing Burpees
Clubs- Thrusters (135/95)
Joker- 1 mile (both partners run together)
1 person picks a card. Both partners work 1 at a time to finish the work assigned by the card.