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13.12.24

23
Dec

13.12.24

MERRY CHRISTMAS EVE!

 

Christmas  and  New Year Schedule:

Tuesday: 7:00, 8:00, 9:00 & 2:00

Wednesday: At home WOD

Thursday: Rest Day

Friday: Full Schedule

Saturday: Full Schedule

Sunday: Open Gym 10-12

Monday: Full Schedule

Tuesday: Full Schedule ( no 6:00am)

Wednesday: 9:00                                   582094_10101574022243770_892818484_n

 WOD
Gator
8 Rounds for time:
5 Front Squats(185/135)
26 Ring Push ups
U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.

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