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13.12.23

22
Dec

13.12.23

Christmas  and  New Year Schedule:

Monday: Full

Tuesday: 9:00

Wednesday: At home WOD

Thursday: Rest Day

Friday: Full Schedule

Saturday: Full Schedule

Sunday: Open Gym 10-12

Monday: Full Schedule

Tuesday: Full Schedule ( no 6:00am)

Wednesday: 9:00

WOD

12 Days of CrossFit

12 Power Cleans (135/95)

11 KBS  (2/1.5)

10 Toes to bar

9 Wallballs

8 Burpees

7 Box Jumps

6 Pistols

5 Golden Rings!!! (Muscle Ups)

4 Handstand Push Ups

3 Thrusters

2 Snatch

1 25ft handstand walk

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