13.12.21

Bring your little athlete to Rock Gymnastics at 8:45 and hit the 9:00 WOD

WOD

Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch and repeat.

Partner A runs one 400M Sprint
Partner B does AMRAP  Wallballs (20/14) Switch and repeat.

Partner A runs 400 M
Partner B does AMRAP Kettlebell Swings (1.5/1)
Switch and repeat.

Partner A runs 400 M
Partner B does AMRAP Burpees
Switch and repeat.