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13.12.18

17
Dec

13.12.18

WOD

Strength

Front Squat

3×3

-then-

Push Press

5-3-3-2-1-1

CrossFit Arx is excited to announced that we have partnered up with ROCK GYMNASTICS to bring Kids Gymnastics classes to our athletes in training! Wanna WOD while your children are in the same building with trusted gymnasts? No extra stops to drop your children off. No looking for a babysitter. Just let the future athletes work on their fitness in a fun way, under the same roof as you! 

Come check out The Rock GYMNASTICS this Saturday at 9:00. Drop the mini athletes off at 8:45 and hit the WOD at 9! Cost for this Saturday’s introductory class is $5!

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