13.12.09

Due to weather there will be no 6:00am.

To avoid future late fees coming to fruition, please get your membership dues in, in a timely matter.

WOD

Strength:

Back Squat

5×5

then

Complete as many rounds as possible in 20 minutes of:
5 Push Press (95/65)
7 Hang Power clean
10 Sumo Deadlift High-pull