8
Dec
13.12.09
Due to weather there will be no 6:00am.
To avoid future late fees coming to fruition, please get your membership dues in, in a timely matter.
WOD
Strength:
Back Squat
5×5
then
Complete as many rounds as possible in 20 minutes of:
5 Push Press (95/65)
7 Hang Power clean
10 Sumo Deadlift High-pull