Call Us: (609) 384-6380

13.11.11

10
Nov

13.11.11

Thank you Veterans! We appreciate your sacrifice !

Wear your red, white and blue Today and say THANK YOU!

WOD

Back Squat

5×5

then

Badger

3 rounds for time
30 Squat clean (96/65)
30 Pull-ups
Run 800 meters

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

Leave a Reply