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13.11.06

5
Nov

13.11.06

HAPPY BIRTHDAY VALEN JAMES! 

We  have truly become  alive since you have joined our family.

 

WOD

Front Squat

3×3

-then-

Valen’s First Year

Buy In: 1 min flexed arm hold

30 Hollow Rock to Superman

600′ Bear Crawl

 4 Handstand Walk (50′)

 29 Bar Facing Burpees

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