MEMBERSHIP FEES DUE !!!!!!!!!!
Wednesday morning, God gained another angel as John of the John the Fifth Foundation passed. Our box has participated in fundraisers over the last two years honoring his name. There will be no 6:30pm class today as I will be attending services. Thank you for understanding.
20 min to find 5 rep max
Max Effort Strict Pull Ups
25 Hip Extensions
90sec rest between each movement