13.10.26

WOD

w/ a partner

For Time:

100 KBS (1.5/1)

*Partner Must be continuously doing Sit-Ups

Row 1200 m

*Partner must be holding a Deadlift (155/105) at the top position while the other rows

50 Push-Ups

*Partner Must be holding Push-up position

30 Pull-ups

*Partner must be hanging from the bar

10 Alternating 200m Laps

*Partner is doing 1 burpee every 5 Seconds

Overhead Lunge 200′ in unison (45/25 lb plates)