25
Oct
13.10.26
WOD
w/ a partner
For Time:
100 KBS (1.5/1)
*Partner Must be continuously doing Sit-Ups
Row 1200 m
*Partner must be holding a Deadlift (155/105) at the top position while the other rows
50 Push-Ups
*Partner Must be holding Push-up position
30 Pull-ups
*Partner must be hanging from the bar
10 Alternating 200m Laps
*Partner is doing 1 burpee every 5 Seconds
Overhead Lunge 200′ in unison (45/25 lb plates)