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13.10.22

21
Oct

13.10.22

Massage Night!!!

I have to say it again. You guys really stepped up to the plate yesterday.

WOD

100 II Unders

80 Kettlebell Swings (1.5/1)

60 Pull Ups

40 HSPU

20 Lateral Box Jumps (20″)

10 Thrusters  (96/65)

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