13
Oct
13.10.14
WOD
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
then
?
🙂
Can anyone top the Mr. Pukie/CrossFit Pumpkin?
Hmmmm… Pumpkin Contest?? I think so!