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13.10.14

13
Oct

13.10.14

WOD

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

then

?

🙂

Can anyone top the Mr. Pukie/CrossFit Pumpkin?

Hmmmm… Pumpkin Contest?? I think so!

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