13.10.14

WOD

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

then

?

🙂

Can anyone top the Mr. Pukie/CrossFit Pumpkin?

Hmmmm… Pumpkin Contest?? I think so!