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13.10.12

11
Oct

13.10.12

WOD

*4 minutes of :45 on :15 off with partners switching between the following exercises during the 4 minutes: (It’s 4 min. of each pair):
Push Press  (65/45) Kettle Bell Swings 1.5/1pood
Box Jumps 24/20 /SDLHP (65/45)
Sit-Ups / Push Ups
Burpees / Wallballs 20/14#
*1 minute rest after completing each 4 minute pair

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