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13.10.02

30
Sep

13.10.02

Hello Arxians! Please get your membership dues in for October ASAP as I will be away competing this weekend! Thank you!!

WOD

For time:

50 Overhead squat ( 45)

100 Abmat sit-ups

25 Overhead squat (115/80)

50 Toes-to-bar

10 Overhead squat (185/135)

20 GHD Sit ups

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