13.10.02

Please get  membership fees in today.

No morning classes on Friday. Night schedule to be posted tomorrow.  Open Gym Thursday 10-12.  During the open gyms on Thursday and Sunday, I want you guys to try and hit some of your goals on the goal board. Downfall? I won’t be there so send me video!

WOD

Deadlift

3-3-3-3-3