Big thank you to everyone who showed up for the John the Fifth Fundraiser!!! We work on ourselves (which in turn helps our families) daily. Every now and then we need to really give back to the community. Plus hanging out with you guys is a blast!
Most of the families in charge of this organization were affected by Sandy and therefore were unable to probably plan today out. They didn’t want to skip this year as they are unsure of John’s future. Everyone really appreciated the support of Arx for their last minute function. Next year’s event is already being planned and I can not wait to make it a great one!
Umm.. Am I allowed to be in love with a WOD? New favorite?
Five rounds of:
100 meter Sprint
1 Clean & jerk
Max reps Muscle-up