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13.09.28

27
Sep

13.09.28

WOD

W/ a partner

2 Rounds:
Partner A completes 100m farmers carry (choice weight)  while Partner B completes as many wallballs as possible. Then switch.

Then

2 Rounds:
Partner A completes 200m run while Partner B completes as many Sumo Deadlift High Pull as possible. Then switch.

Then

2 Rounds:
Partner A completes a 250m row while Partner B completes as many ring dips as Possible. Then switch.

*This is scored by total reps and total time*

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