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13.09.23

22
Sep

13.09.23

Please congratulate our athletes  who took on the PUMP Games; hell of a weekend!

WOD

Clean ( Don’t ask me if you have to squat 😛 )

1-1-1-1-1-1

Split Jerk

1-1-1-1-1-1

You have a 20min time cap for both the clean and Jerk (Separately)

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