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13.09.21

20
Sep

13.09.21

Let’s cheer Coach Johnny Boy, Bobby, E-Liz, Amanda, Justin and Gerard as they take on the PUMP Games !

WOD

16 minutes As Many Rounds As Possible:

With a Partner

100m Yoke Carry (100 burpee penalty for a dropped bar)

20 Burpee Box Jumps (24/20)

40 Kettlebell Swings (2/1.5)

60 WallBalls (20/14)

Hmmm.. How many of you are guilty of this?

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