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13.09.20

19
Sep

13.09.20

Arx Army attending the PUMP Games. Unfortunately I will not be able to make the trip with you. Sometimes I think I am Super Woman and spread myself out a little too thin. I want to wish each one of you the best of luck. Trust your training.

 

I will be keeping in touch to go over strategy .

 

WOD

“Barbara”

5 Rounds For Time:

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

Rest 3 minutes between rounds

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