Call Us: (609) 384-6380

13.09.14

14
Sep

13.09.14

Come in to meet your new coach, Mrs. Lauren Conner. 🙂

 

Next ONRAMP starts on Monday the 16th with only a 6:00pm class available.

 

WOD

Partner WOD:

3 rounds for reps
1st min:
Partner 1: Burpees
Partner 2: Row for Calories
2nd min: Switch
3rd min:
Partner 1: Front Squats 155/105
Partner 2: Toes to Bar
4th min: Switch
Rest 1 min, then do 2 more times

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