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13.09.13

13
Sep

13.09.13

Saturday morning breakfast at Sweet Jenny’s at 10:00 to be followed by the beach. Everyone is welcomed to join us. Please send me a text or facebook msg if you plan on joining us so we have an idea on numbers.

Saturday will also be closed. Sorry ! Distance makes the heart grow fonder !! 😛

WOD

Closed for knot tying and what not

 

WOD from home

“GRIFF”

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Thanks to Chris Jones: For those who were asking, there is a way to donate to the family. My unit received him here in Ohio when he was flown back from overseas. We have established an account for his son if interested in donating. Checks and money orders can be sent to the following: “Sergeant Travis Griffin Family Fund” Wright-Patt Credit Union Building 1224 WPAFB, OH 45433

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