Call Us: (609) 384-6380




Today will only be running a 6am, 9pm and 12

I doubt the website will be updated tomorrow, unless Jacob leaves me at the alter- which if he were a smart man 😛 …  If this is still up tomorrow, Friday, the 13th. WE ARE CLOSED. KEEP ON KNOCKING BUT YOU CAN’T GET IN!

We would love for anyone who would like to, to meet us for breakfast and the beach Saturday morning-ish.  More details to come.

Please join us for the WOD “Marriage” . We did our favorite WODs now it is time for our least favorite movements. We each picked 2 movements/skills that we disliked, these movements happened to be ones that the other person like! Funny how marriage works !


20 min (read infinity) AMRAP


9 Pistols (each leg)

13 Ring Dips

20 x10 m run

13 Burpees

LL Engagement (40 of 87)

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