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13.09.11

10
Sep

13.09.11

Our nation will never forget this day. We are forever changed. We are also a healing nation and a nation that is moving forward.

Wednesday- Full Schedule

Thursday- 6am,9am,12pm

It’s the bride’s choice!  David put it nicely when tried to take a stab at it by saying, “It’s going to be heavy and fast” . EXAAAAACTLY!  I was torn between my 3 favorites Grace,  Heavy D.T. and Chemo. (Fran is getting up there) . Given the day I have decided:

WOD

Heavy D.T. (D.T. preformed 10# over the prescribed weight)

5 Rounds For Time:

12 Deadlifts (165/115)

9 Hang Power Cleans (165/115)

6 Push Press (165/115)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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