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It’s wedding week! Since we are all family now, we hope that you will all celebrate with us! CrossFit Style!

Up First! The Groom’s favorite WOD!

Tuesday: Rest day. Open Gym 4-7

WOD- Groom’s Choice


AMRAP 20min

2 Muscle Ups

4 Handstand Push ups

8 Kettlebell Swings (2/1.5)

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

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